“What is Low Mood?

Anyone can get Low Mood.  It is the most common psychological problem.  It varies from person to person and stressful or difficult things can trigger it or it can seemingly come out of nowhere.  We all feel sad from time to time but usually the feeling passes.  With Low Mood, these feelings of sadness just seem to go on and on and it’s hard to see a way to feel happy again.”

Today we have received these wonderful documents from IHeartCBT to help support children during this period of uncertainty.  These documents can help identify feelings and offers activities to support children who may be struggling with Low Mood.  There are 3 sessions to be completed over 4 weeks.


Download (PDF, 1.13MB)

Download (PDF, 710KB)

Download (PDF, 1.67MB)